Posture & Lifestyle Correction
Align Your Posture. Realign Your Life.
Modern lifestyles—whether desk-bound, device-heavy, or physically demanding—often take a toll on our posture and overall well-being. Poor posture can quietly lead to chronic pain, fatigue, and even long-term musculoskeletal issues.
At Satvaa Physio, Dr. Sathwika Raj offers specialized Posture & Lifestyle Correction programs designed to address the root causes of posture-related discomfort and help you move through life with greater ease and energy.
Through detailed postural assessments and movement analysis, we identify muscular imbalances, ergonomic stressors, and lifestyle habits that may be causing discomfort or dysfunction. Our customized approach combines:
Posture retraining & muscle re-education
Core strengthening & flexibility exercises
Workstation and home ergonomics guidance
Movement therapy for everyday activities
Breathing & alignment correction techniques
Whether you’re a student, a working professional, or someone experiencing posture-related pain or fatigue, our goal is to realign not just your spine—but your entire daily routine.
Sessions are tailored to your environment, making improvements that are both practical and sustainable. We also offer home visits and online consultations, so support is always accessible.
Feel lighter, sit taller, and move better—because better posture is the foundation of a healthier life.
